Fit Fair Scheduled for January 28th!
Keep your 2017 New Year's Resolution!
Did you make a New Year’s resolution to get in shape for 2017 and you’re not sure how to go about doing it? Well look no further! Chester County Library will be hosting a Fit Fair! Visit the library on Saturday, January 28th for free demonstrations and information about fitness and nutrition trends, as well as an opportunity to check out local fitness centers and health organizations.
Join us on Saturday, January 28th, 2017 at the Chester County Library in Exton for our 2017 Fit Fair! Meet local wellness and fitness vendors throughout the day and enjoy a day of FREE health and fitness classes! The Fair will run from 9:30 a.m. – 3 p.m. though out the library. Attend the Fit Fair and enter to win a FitBit!
Free Classes throughout the day include:
10:00 a.m. – Free Pilates Class presented by Lynn Napoletano
Pilates strengthens and tones muscles, improves posture, and increases flexibility and balance. There are modifications to most exercises so whether you are 20 or 80 years old you can participate.
11:00 a.m. – Free Self Defense Class presented by Krav Maga Universal
12:00 p.m. – Free Class “Tranforming Stress from the Ground Up” presented by William Bryan,LMT
How to deal with stress has become a multi-million dollar industry. But how much of what we're being taught is actually helpful? Join William Bryan at 12 noon as he presents the Posturing for Health formula, and explains how to use it for effective stress management. You will learn the difference between 'objective' and 'subjective' stress, and how to discern the various types of stress in your life. Most importantly, you will learn how to transform 'unhealthy stress' into 'healthy stress' by adjusting your posture!
1:00 p.m. – Free Barre Above Class presented by Love 2 Be Fit Studio
Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
2:00 p.m. – Free Dance Class presented by Academy of Social Dance
Registration is required. To register for these programs, please visit our online event calendar.