Happy, Healthy YOU

Tuesday, September 5, 2017 -
6:30pm to 7:30pm
Location: 
Henrietta Hankin Branch

Loving and Understanding Your Body

Come learn how to become stronger and more resilient through nutrition and simple lifestyle adjustments, so you can control your weight, have more energy and better sleep. A series of six classes will be presented by Marina Raban, MSHN.

Attending all classes is encouraged, but not required. 

Class #2. Digestion: major league player in our health

Discussion about the importance of digestion for overall health, what makes it strong and how very simple things can dramatically improve it.

To register for this program, please visit our online event calendar.